The Refreshment List

Life requires balance - We all need a refreshment list! There are times when all of us get tired, worn out, and need a recharge. If we aren't intentional and have pre-thought our way through what we do to recharge our life batteries, we'll end up just vegging out and watching TV or scrolling our feed on our favorite Social Media platform. This is not a good plan to recharge. Years ago I started a simple list on my phone with activities that give me life, recharge my batteries, or that I enjoy and make me feel fulfilled. When I'm not at my best and need a boost, instead of struggling to come up with something that will feed my mind and soul, I have a go-to list to help me get back to a thriving life very quickly. I believe everyone should keep this refreshment list with them at all times. You'll not just save time, but you'll maximize your life and be happier too!